Vaughan Twigger
Personal Training Background
Personal Training Background
Personal Training Background
ACE Certified Personal Trainer - Nov 2004.
ACE Certified Health Coach - Nov 2006
Other Certifications: Advanced Sports Nutrition, Exercise Prescription, Low Back Disorders, Optimal Muscle Training, Sports Injury, Strength Training Anatomy, Smarter workouts.
Working as a full time personal trainer for over 15 years. Vaughan has trained hundreds of clients with different fitness levels, goals, and obstacles. Vaughan wants to use his experience and passion for fitness to find a goal in each individual person. Compelling enough to make a positive permanent lifestyle change.
Bodybuilding Background
Personal Training Background
Personal Training Background
2017 - OCB Yorton cup World Championships, 2nd place
2016 - WNBF pro bowl, overall winner
2012 - WNBF World Championships, 9th place
2011 - WNBF World Championships, 4th place
2011 - WNBF Mid America, Overall winner
2011 - WNBF Mr Universe, 1st place middleweight
2009 - IFPA Yorton cup World Championships, 6th place
2009 - IFPA Cape Cod Naturals, 4th place
2008 - WNBF Mid America, 2nd place
2008 - NGA Night of the Champions, 3rd place
2007 - IFPA Yorton Cup World Championships, 10th place
2006 - INBF Mid Atlantic Natural, Overall Winner
2006 - OCB Atlantic Supershow, Overall Winner
2005 - INBF Mid Atlantic Natural, 2nd place
2005 - Musclemania Kumati Classic, 1st place Junior, 2nd open
2005 - WNSO World Tour, 2nd place
2005 - OCB Atlantic Supershow, 4th place
2005 - OCB Penn State Naturals, 3rd place
2005 - Mr Virginia Tech, 1st place
2004 - Mr Virginia Tech, 2nd place
Maria o' hara
Detail your services
NASM Certified Personal Trainer, 2021
NASM Certified Nutrition Coach, 2021
Maria started her journey helping others reach their fitness goals in 2013 when she became a Zumba and Fitness class instructor. She continued to teach classes throughout the years while pursuing academic achievements and growing her family. In 2021, she finally decided to go after her longtime goal of becoming a Certified Personal Trainer. She wants to encourage as many people as she can to go after their fitness and nutrition goals and empower them with the confidence to achieve both aspects.
2018 – NPC Jay Cutler Classic, 6th
2018 – NPC Clash of the Titans, 6th
2015 – OCB Sword and Shield Nationals, 1st
2015 – OCB No Gear Classic, 4th
2015 – OCB Atlantic Super Show, 2nd
2015 – ANBF Virginia Natural, 1st