ACE Certified Personal Trainer - Nov 2004.
ACE Certified Health Coach - Nov 2006
Other Certifications: Advanced Sports Nutrition, Exercise Prescription, Low Back Disorders, Optimal Muscle Training, Sports Injury, Strength Training Anatomy.
Working as a full time personal trainer for over 15 years. Vaughan has trained hundreds of clients with different fitness levels, goals, and obstacles. Vaughan wants to use his experience and passion for fitness to find a goal in each individual person. Compelling enough to make a positive permanent lifestyle change.
2017 - OCB Yorton cup World Championships, 2nd place
2016 - WNBF pro bowl, overall winner
2012 - WNBF World Championships, 9th place
2011 - WNBF World Championships, 4th place
2011 - WNBF Mid America, Overall winner
2011 - WNBF Mr Universe, 1st place middleweight
2009 - IFPA Yorton cup World Championships, 6th place
2009 - IFPA Cape Cod Naturals, 4th place
2008 - WNBF Mid America, 2nd place
2008 - NGA Night of the Champions, 3rd place
2007 - IFPA Yorton Cup World Championships, 10th place
2006 - INBF Mid Atlantic Natural, Overall Winner
2006 - OCB Atlantic Supershow, Overall Winner
2005 - INBF Mid Atlantic Natural, 2nd place
2005 - Musclemania Kumati Classic, 1st place Junior, 2nd open
2005 - WNSO World Tour, 2nd place
2005 - OCB Atlantic Supershow, 4th place
2005 - OCB Penn State Naturals, 3rd place
2005 - Mr Virginia Tech, 1st place
2004 - Mr Virginia Tech, 2nd place
Lindsey is an ACE Certified Personal Trainer. With a B.S in Exercise, Sport, and Education. She has experience training clients of all ages and fitness levels. Including functional movement screening, corrective exercise, weight loss, and bodybuilding/bikini competition prep.
Lindsey has competed at a high level in Track and Field, and now trains for natural Figure/Bikini competition.